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A simple way to keep an eye on your day.
Levelday helps you track calories, protein, water, and the metrics you choose. Download it now on the App Store or Google Play, or keep checking progress from the web.
The basics are ready first.
Calories, protein, and water are already there, so you can start logging on day one.
Lock in your progress.
Finish the day by locking your metrics, keeping progress final until tomorrow starts clean.
Save the entries you repeat.
Shortcuts keep repeat meals and daily habits from becoming the same manual entry again.
Features
Set up the tracker around the numbers you actually check.
Start with calories, protein, and water, then add the fields that matter for your day.
Track
Calories
1,640 logged
Protein
118g logged
Water
7 cups logged
The basics are ready first.
Calories, protein, and water are already there, so you can start logging on day one.
Lock
Evening review
Done
Progress lock
Today
Tomorrow
Fresh start
Lock in your progress.
Finish the day by locking your metrics, keeping progress final until tomorrow starts clean.
Log
Lunch
+520 cal
Protein add
+32g
Water refill
+2 cups
Save the entries you repeat.
Shortcuts keep repeat meals and daily habits from becoming the same manual entry again.
Pricing
Begin free. Upgrade to Plus when you want the full app.
Plus unlocks premium tracking tools, unlimited history, reports, export, routines, food lookup, freeform meals, and camera nutrition.
Core
A focused tracker for the default daily metrics.
$0
to start
Core daily tracks
Calories, protein, and water are ready on day one.
Daily goals
Set the targets that fit your routine and adjust them anytime.
Manual entries
Log quick updates without rebuilding every meal.
Account sync
Keep your tracker available across signed-in sessions.
Levelday Plus
One subscription for advanced tracking and faster nutrition logging.
$39.99
/yr
All metrics
Track nutrition and custom metrics without extra setup.
Linked shortcuts
Log linked updates across tracks in one tap.
Routines
Schedule saved foods, shortcuts, and metric entries.
Reports
Weekly and monthly rollups with charts.
Data export
Download a copy of your tracking history when needed.
Food lookup
Search provider-backed foods, review servings, and log matching metrics.
Freeform meals
Type what you ate and review nutrition before logging.
Camera food analysis
Take a meal photo to estimate nutrition and log metrics.
FAQ
Calories, protein, and water are included from the start. Plus adds more nutrition fields and custom metrics, so you can focus on the numbers you check most.
No. You can log totals, quick changes, or saved shortcuts when that is all you need.
Yes. Goals, units, enabled metrics, and shortcuts can all change as your routine changes.
No. Levelday is a tracking tool. It does not provide medical, dietary, fitness, or nutrition advice.
Levelday stores entries so it can save progress, show history, restore your account, and support widgets and sync. Your wellness data is not sold or used for targeted ads.
Levelday is a daily tracker from Proven Form for people who want a lighter way to keep tabs on their routines.
Copyright © 2026 Proven Form, LLC
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A Proven Form product
